Easy way of Baked Murukku

                               Ingredients

 

1/2 cup rice flour(chawal ka atta)
1 tsp oil                                                                             

1 tbsp low fat curds(dahi)

a pinch of asafoetida(hing)

salt to taste
Other ingredients

oil for greasing

 

Method

1.  Combine the rice flour, oil, asafoetida and salt in a bowl and mix well.
2. Add the curds and a little water and knead into a soft dough.
3. Put the mixture into a chakli press and press out round whirls of the dough onto a greased baking tray, working closely from the centre to the outside to the whirl (approximately 50 mm. (2") diameter). You will get about 12 chaklis.
4. Bake these chaklis in a pre-heated oven at 160°C (320°F) for 10 to 15 minutes. When one side of the chakli turns golden brown in colour, gently flip over the chakli using a flat spoon and bake till they are light brown in colour.
5.  Store in an air-tight container.

					Nutrient values per murukku Amt Energy Protein Cho Fat Vit A Vit C Calcium Iron F. Acid Fibre 6 gm 21 kcal 0.4 gm 0.4 gm 0.4 gm 3.8 mcg 0.0 mg 2.2 mg 0.0 mg 0.4 mcg 0.0 gm